COVID19: The Gift of Time Wrapped Up In Fear, and Vulnerability

While the world is experiencing COVID19 together, each country, state, city, family, and individual is seeing it from a different perceptive. For my family and me, COVID19 has been a lovely gift of time tightly wrapped up in fear and vulnerability. It has created anxiety I have never experienced, yet given me more down time …

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Listening to Your Body When Working Full-time is Not a Solo Job

For years, I have posted time and again the mantra, "Listen to your body. It knows best." I believe this wholeheartedly. Our bodies are amazingly smart and when we listen, they are constantly talking to us. They let us know when we have stressed ourselves out, overdone life, or just need to stop...now! Up until …

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