Spiritual Self Care with a Chronic Illness

*While all thoughts and opinions are my own, this is a sponsored post through Chronic Bloggers.  The older I get, the more I wonder why self care is something we put aside for the weekend or for vacations rather than making it a part of our everyday life.  As a culture, we seem to value those who …

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HealtheVoices 2016

HealtheVoices2016 was AMAZING!!!  Walking among 90+ health advocates/patients, I was pretty much in awe the entire time. A lot of great things happened at HealtheVoices16 and as I started this post I realized I could write pages about it but instead have decided to share the most important takeaway I experienced from the weekend and …

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What’s Not Moving Is Just as Important as What is Moving

Since my bilateral hip injections in September, my hips have been inflexible.Sitting on the floor cross-legged, which I love, has been a struggle for my hips. When squatting down to help a student, my hips feel like they don't want to move with me. After walking for a while I feel my hips tightening up …

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