Rheumatoid Arthritis and a 5k?

Several months back I was listening to a podcast.  The guest on the podcast shared her experiences of treating folks with disease.  She said something along the lines of when a disease is in remission, we should not think of ourselves as having that disease but instead of having “tendencies” towards that disease.  I really …

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Paleo Diet is About More Than Just Food

During the last few months I have become a Robb Wolf addict.  I have been listening to all of his podcasts and recently finished his book The Paleo Solution.  Not only do I love his ideas about eating and life, I find his personality fun.  What I have taken from this recent addiction is the following:Avoid …

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