Rheumatoid Arthritis and a 5k?

Several months back I was listening to a podcast.  The guest on the podcast shared her experiences of treating folks with disease.  She said something along the lines of when a disease is in remission, we should not think of ourselves as having that disease but instead of having “tendencies” towards that disease.  I really …

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Paleo Diet is About More Than Just Food

During the last few months I have become a Robb Wolf addict.  I have been listening to all of his podcasts and recently finished his book The Paleo Solution.  Not only do I love his ideas about eating and life, I find his personality fun.  What I have taken from this recent addiction is the following:Avoid …

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True To My Nature

My kids have never been interested in competitive sports, however, they have always enjoyed being active.  As soon as the kids were off training wheels we were out bike riding.  Sophia will often take rides alone as well as continues to ride with us as a family and Alexander has become Steve's primary biking buddy.  They both seem …

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