P90X, Paleo Diet, and Rheumatoid Arthritis

Yesterday was day 90!  Steve and I completed the full 90 days of the P90X program (minus their diet plan and shakes).  I am SUPER proud of myself.In October Steve mentioned that he was thinking about trying out the P90X program.  He would soon stop riding his bike to work due to temperatures dropping and felt he needed something …

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Paleo Diet is About More Than Just Food

During the last few months I have become a Robb Wolf addict.  I have been listening to all of his podcasts and recently finished his book The Paleo Solution.  Not only do I love his ideas about eating and life, I find his personality fun.  What I have taken from this recent addiction is the following:Avoid …

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Changing, Growing and Always Learning

"We're always perfect, always beautiful, and ever-changing. We're doing the best we can with the understanding, knowledge, and awareness we have. As we grow and change more and more, our 'best' will only get better and better." —Louise L. Hay, from Experience Your Good Now! I love how life and its lessons keep building on …

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True To My Nature

My kids have never been interested in competitive sports, however, they have always enjoyed being active.  As soon as the kids were off training wheels we were out bike riding.  Sophia will often take rides alone as well as continues to ride with us as a family and Alexander has become Steve's primary biking buddy.  They both seem …

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