The Calm that Comes with the Familiar

There are days that Izzy and I jump in the car and head for a forest preserve to do our daily walk together, but most days, we take advantage of the sidewalks in our own neighborhood.  In fact, I have found that if I take Izzy somewhere new or different, she doesn't seem settled until …

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Stomach Fat to the Rescue

This morning I woke up and thought, "Oh poop, this extra layer of holiday stomach fat didn't disappear overnight as I hoped."  Oh well, what can I expect when I continue to eat additional holiday foods after the holidays?Rather than reflecting too long on my stomach, I headed out for my morning walk with Izzy.  I was determined …

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Minimalist Shoe Experience will Continue

Last year for Christmas I received my first pair of Vibram Five Fingers.  When I opened them I was both excited and scared.  I was excited to implement all I had read about minimalist shoes and barefoot walking but also afraid that my my rheumatoid feet wouldn't be able to handle these expensive shoes that offered no …

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Vibram Five Fingers at Work

Yesterday morning I planned to wear my Vibram Five Fingers while driving to class and then change into my Dansko clogs before heading into the building.  But when I got to school, I couldn't make the change.  My feet have been so sore lately that I just couldn't bring myself to put on shoes that …

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Vibram Five Fingers VS Merrell Barefoot Shoe

Throughout the summer months I was mostly barefoot or wearing my Vibram Five Fingers.  The results of wearing little to no shoes have been amazing.  My feet not only look stronger but my not so cute hammertoes actually look as if they are straightening out.  (This observation came unsolicited from my husband and I totally agree.)  The greatest …

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