It’s Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation.
- Get a pedicure or just paint your own nails
- Enjoy your favorite chocolate (even better, couple it with a glass of wine)
- Go for a massage
- Take a nap
- Order your favorite coffee drink
- Enjoy a meal you don’t usually indulge in