Self-Care with a Chronic Illness: Bath

It’s Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day I plan to share one simple way you can show yourself some love and appreciation.

Bath. It’s Friday night. You have done a lot this week. Take 15-20 minutes and appreciate all the hard work your body and you have done this week.

  • Turn on quiet music or sit alone.  
  • Light candles or dim the lights.
  • Sit quietly or bring in a book to read.
  • Invite a friend to join you! 

One thought on “Self-Care with a Chronic Illness: Bath

  1. Heck when I was a boy I could avoid taking a bath for weeks. Darn maybe that was the reason my room smelled so bad? But then I found the joy taking a bath. Now that is living.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s