One of the best things I have done for myself lately is to start charting my daily rheumatoid arthritis progress. This includes documenting any offending foods, extra stress, dreams, daily inflammation, remedies, etc. I like that it not only gives me a chance to reflect on myself each day and all that is happening around me, but that it gives me something to refer back to when I am not feeling so well, like today.
The Life and Adventures of Cateepoo 
This is a really good idea, Cathy. Have you tried the symptom-tracking website WarmSocks suggested last week? It's called ReliefInSite, http://www.reliefinsite.com
I really like it. They'll even email you to remind you to chart your symptoms, if you want them to. I do, since I tend to be a wee bit absentminded … heheheh…
Anyway. Best to you and yours!
-Wren
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Hope you are feeling better soon!
This past April I started charting my progress as well…not for a long time, but just for a month or so. Having this month to look back on, both now and then, has really helped me quite a bit. (Back then, it forced me to accept how bad my pain was. Now, it shows me how strong I have been during moments like those.)
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Great idea!! It kind of reminds me of how Grandpa did his garden journals….documenting the the brand of seeds he used, the fertilizers, weather conditions, etc……
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