Last night I was preparing my Body Ecology Diet dinner of soaked and cooked red quinoa mixed with veggies – broccoli, onion, kale, yellow pepper, carrots, garlic and Herbamare seasoning. Sophia said, “Mmmm….I liked when you made that the other night and gave us some.” Yay! I love when what I am doing to improve my health also affects the health of my children. Both kids have been eating more salads and Alexander has tried everything I have eaten. Some things he has liked and others he didn’t care for. They have always been good eaters but reducing sugar and adding more veggies can never hurt.
One thought on “Kids Benefiting From My Diet”
So right Cathy. I love when the kids eat all my veggie filled turkey burgers saying they don't like them as they eat the last one!