Last night I was preparing my Body Ecology Diet dinner of soaked and cooked red quinoa mixed with veggies – broccoli, onion, kale, yellow pepper, carrots, garlic and Herbamare seasoning. Sophia said, “Mmmm….I liked when you made that the other night and gave us some.” Yay! I love when what I am doing to improve my health also affects the health of my children. Both kids have been eating more salads and Alexander has tried everything I have eaten. Some things he has liked and others he didn’t care for. They have always been good eaters but reducing sugar and adding more veggies can never hurt.